What Can The Atkins Recipe Do For You

Is the atkins recipe doing the job of keeping you healthy AND slim?

The real appeal is that people who follow it eat all the things that previously they felt guilty about eating, such as bacon and eggs, saucy roast beef etc. and start to think of it as fat burning food.

The Atkins diet definately can help you lose the weight, however it is the maintenance period that many people falter on and put the weight back on.

There are some who do flourish on the Atkins recipes and diet, for these people who may in fact be insulin resistant - you can find the recipes almost everywhere on the internet.

I found this uncopyrighted atkins recipe for cake mix on the internet. You might be able to find a few other atkins recipes, like this one, if you look hard enough.

1 Cup soy flour, 369 calories, 16.75 grams fat
2 Cups soy protein isolate, 1690 calories, 17 grams fat
2 Tablespoon baking soda, 0 calories, 0 fat
1 teaspoon salt, 0 calories, 0 fat
2 Tablespoons Splenda, 4 calories, 0 fat

Sift all ingredients together, then store in an airtight container in a cool place. Makes about 3 1/4 Cups of mix.

Carbohydrate count: 3 grams per 1/2 Cup serving

Total calories: 2,063 calories
Total fat: 33.75 grams - 27% fat

Probably the best place to get your information regarding Atkins Recipes is the Atkins Recipe Center.

Atkins Recipes and Diets

Make Your Own Mind Up

For those who are still making up their minds about the Atkins Diet and whether or not there is any danger in the atkins diet. Here are a few principles, pros and cons that you should know about the Atkins recipes and diet:

Basic Philosophy:

Dr. Atkins believed that many overweight people suffer from what is known as insulin resistance.

There are four major stages to the Atkins diet: induction, ongoing weight loss, premaintenance and maintenance.

Pros:

• Atkins recipes generally appeal to dieters because they do in fact make people lose weight. As you can see, however, from the recipe we analysed above it is often very high in fats and high in calories;
• Get to eat lots and lots of meat;
• Full fat cream, butter, eggs, fish and fats are considered beneficial;
• Once you reach your goal weight, you can experiment with how much healthy carbs your body can tolerate before putting on more weight;
• Blood sugar levels are said to steady a couple of days into the induction period;
• Quick weight loss in the induction period;
• Very flexible diet.

Cons:

• Skim milk, yhogurt, fruit, normal breads, grains, and starchy vegetables are off limits;
• Weight loss in the induction period is probably too fast during that period depending on how much weight is needed to be lost;
• Lack of fiber in the diet, constipation often occurs;
• High fat intake, if you have a heart problem, or if you have a family history of heart attack - this diet is not for you;
• Regular testing to see whether you are in, what's called Ketosis. It is this stage in which Atkins believed that your weight loss will be optimal;
• Nutritional supplements are necessary to fill the gap of the foods that you are not eating;
• Lots of carb gram counting;
• A check up before you start this diet with the doctor, discussing your dietary change to the atkins recipes and diet is recommended.

The Atkins recipes and diet are great if you love eating meat and feel that you eat too many carbs. However, the Atkins diet is not for individuals who have serious health concerns.

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