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Having Trouble Working Out The Calories In Your FoodDietitians understand the way that the body uses calories in food to fuel itself. Dieters who seek help from a dietitian often have the piece of mind that they are providing their body with exactly the right amount of fuel, and achieving their long term weight loss goals healthily and more effectively. Your Dietitian Knows The Science Of Restricting CaloriesI have heard of people restricting their diet to under 1000 calories, in order to lose weight. Some people subsist on a mere 800 calories. If you've done this in the past, or are trying to do it now - STOP. Your body has a way of protecting itself from famine-like situations. When you restrict the calories in food aggressively to less than 1000 calories per day, the body's reaction to this is to decrease the resting metabolic rate or the amount of calories that your body is burning when you are resting. So if you restrict your caloric intake too much, your body will try to burn less calories, making the calorie restriction pointless. [1] Your dietitian knows this and will make up a diet plan just for you, with exactly the right amount of calorie restriction for your situation, helping you to avoid unhealthy eating and dieting habits. Your Dietitian Puts Into Place Proven Weight Loss Strategies.Your dietitian may suggest exercising while undergoing a calorie controlled diet. It is a good way of combating any decrease in resting metabolic rate, and may also help to limit the amount of lean muscle mass lost while burning as much fat as possible. He / she may also recommend eating smaller amounts at regular intervals to help raise your overall metabolism. Your dietitian may also help you identify low calorie alternatives such as those listed below:
A dietitian will use these and other strategies, to not only manage the calories in the food you've eaten, but also to educate you on how to manage your weight in the long term. Work Through The Calories In Food With A Dietitian.Ask your dietitian today about the calories in your food and in your diet generally, and get a diet plan made up for you. Your health is too important to guess about how to best fuel it and help it lose weight gradually. Sources:Wahlqvist (2002) Food and Nutrition Allen & Unwin Pty. Ltd. p. 401-2. P.S. So many people find it very hard to approach a dietitian because of how much it costs to visit a dietitian. Why not take a cheaper approach and educate yourself about health and fitness. The book written by fitness professional Lynn VanDyke, Melt The Fat can help. Diet & Fitness TipsIf you found this useful, get great diet recipes, fat burning exercises and other articles like this one in our diet & fitness newsletter.
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