Carbohydrate Counter

Consuming too much or too little carbohydrates?

We've created this carbohydrate counter to demonstrate general guidelines of how much carbohydrates a healthy diet may include.

Although this calculator will do a calculation for young children, it will not be an accurate representation of the required intake for children. It may also be inaccurate for diabetics, women who are pregnant or lactating and those suffering from kidney or liver disease. Please use this calculator only as a guide. Consult your health practitioner for a more individual analysis of your dietary needs or get ready made menu's specifically for your dietary and weight loss needs.

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The calculator uses the following formula to work out the carbohydrate intake of an individual.

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