Fat Burning CerealsLooking for some fat burning cereals to eat to encourage weight loss? Cereals by themselves cannot encourage weight loss. They will however, depending on those chosen and how much processing it has undergone, will deliver to your body a boost in fiber levels. For meal plans that do encourage weight loss, read about
"Melt The Fat"
Choosing a cereal with high fiber levels can mean the difference between getting the amount of fiber your body needs, to falling short. Notice that the cereal that has undergone the least amount of processing will deliver the highest amount of fiber. | Cereals and Unprepared Breakfast Foods | GI | Processing | Saturated Fat (% DV) | Fiber (g) | Water (g) | Protein (% DV) | Linolenic Acid (g) |
|---|
| 1 cup (58 g) Crude Wheat Bran | 30 | Packaged | 2% | 24.8 | 5.736 | 18% | 0.097 | | 100 g Corn Pasta | 78 | Cooked | 1% | 4.8 | 68.31 | 5% | 0.01 | | 28 g (1 slice) Whole Wheat Bread | 52 | Commercially Prepared | 1% | 1.9 | 10.556 | 5% | 0.014 | | 1 cup low sodium Corn Flakes | - | Ready To Eat | 0% | 0.3 | 0.75 | 4% | 0.001 | | 23.6 g Peanut Butter Hard Granola Bar | - | Packaged | 4% | 0.7 | 0.543 | 5% | 2.82 | | 100 g Honey and Nut Oatmeal Cereal | - | Ready to Eat | 3% | 4.3 | 2.5 | 12% | 0.077 |
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