These fat burning food recipes for breakfast are for those who love breakfast and for those who want to eat breakfast but can't seem to get into the habit.
They are designed to provide your body with good long lasting energy for the coming day.
The raisin bran breakfast provides your body with protein, fiber and is low fat. The omelette contains even less fat than the raisin bran, but has less fiber, so is not an everyday breakfast recipe, but can be eaten for a treat for breakfast.
Fruit 'N Bran
1 cup
ready to eat raisin bran
1
pear
6
dried apricots
1 cup
soy milk
1 tsp
sugar
Servings: 1
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
498.78
Calories From Fat (9%)
47.36
% Daily Value
Total Fat 5.44g
8%
Saturated Fat 0.70g
4%
Cholesterol 0.00mg
0%
Sodium 461.90mg
19%
Potassium 1268.01mg
36%
Carbohydrates 110.63g
37%
Dietary Fiber 15.94g
64%
Sugar 63.52g
Sugar Alcohols 0.00g
Net Carbohydrates 94.69g
Protein 14.07g
28%
Chicken Leftover's Omelette
30 g
chicken breast leftovers
2 tsp
water
3
egg whites
1/4
tomatoes
2 small
mushrooms
1 tsp
parsley
2 tbspn
shredded lowfat cheese
1 slice
toast
1
Chop and mix all ingredients together.
2
Place the water in a non-stick frying pan and heat. Pour the mixture into the frying pan and cook until egg white has turned white.
3
Remove and serve with a slice of unbuttered toast.
Servings: 1
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
167.03
Calories From Fat (20%)
32.86
% Daily Value
Total Fat 3.72g
6%
Saturated Fat 1.66g
8%
Cholesterol 23.70mg
8%
Sodium 344.50mg
14%
Potassium 373.03mg
11%
Carbohydrates 14.92g
5%
Dietary Fiber 2.13g
9%
Sugar 3.02g
Sugar Alcohols 0.00g
Net Carbohydrates 12.79g
Protein 18.77g
38%
Cooking Tips
If in a hurry for your breakfast, make the mixture up the night before, put it into a refrigerator and oven safe dish, cover and put it in the refrigerator. Take the dish out and place it in the oven for 10 - 15 minutes.
Because eggs are high in cholesterol, this is an expensive recipe if you're watching your cholesterol. So you might want to use a low cholesterol egg substitute from your health food store or use egg whites as we have done above.
I would not recommend eating this kind of breakfast every day because it does not have much fiber in it, but it is a nice treat if you love a cooked breakfast !
Diet & Fitness Tips
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