Fat Burning Food Recipes For Breakfast
These fat burning food recipes for breakfast are for those who love breakfast and for those who want to eat breakfast but can't seem to get into the habit.
They are designed to provide your body with good long lasting energy for the coming day.
The raisin bran breakfast provides your body with protein, fiber and is low fat. The omelette contains even less fat than the raisin bran, but has less fiber, so is not an everyday breakfast recipe, but can be eaten for a treat for breakfast.
| Fruit 'N Bran |
| |
| |
| 1 cup |
|
ready to eat raisin bran |
|
| 1 |
|
pear |
|
| 6 |
|
dried apricots |
|
| 1 cup |
|
soy milk |
|
| 1 tsp |
|
sugar |
|
|
|
| |
| Servings: 1 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
498.78 |
|
| Calories From Fat (9%) |
|
47.36 |
|
| |
|
% Daily Value |
| Total Fat 5.44g |
|
8% |
|
| Saturated Fat 0.70g |
|
4% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 461.90mg |
|
19% |
|
| Potassium 1268.01mg |
|
36% |
|
| Carbohydrates 110.63g |
|
37% |
|
| Dietary Fiber 15.94g |
|
64% |
|
| Sugar 63.52g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 94.69g |
|
|
|
| Protein 14.07g |
|
28% |
|
|
|
| |
|
|
| |
|
|
| Chicken Leftover's Omelette |
| |
| |
| 30 g |
|
chicken breast leftovers |
|
| 2 tsp |
|
water |
|
| 3 |
|
egg whites |
|
| 1/4 |
|
tomatoes |
|
| 2 small |
|
mushrooms |
|
| 1 tsp |
|
parsley |
|
| 2 tbspn |
|
shredded lowfat cheese |
|
| 1 slice |
|
toast |
|
|
|
| |
| 1 |
Chop and mix all ingredients together. |
| 2 |
Place the water in a non-stick frying pan and heat. Pour the mixture into the frying pan and cook until egg white has turned white. |
| 3 |
Remove and serve with a slice of unbuttered toast. |
|
| |
| Servings: 1 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
167.03 |
|
| Calories From Fat (20%) |
|
32.86 |
|
| |
|
% Daily Value |
| Total Fat 3.72g |
|
6% |
|
| Saturated Fat 1.66g |
|
8% |
|
| Cholesterol 23.70mg |
|
8% |
|
| Sodium 344.50mg |
|
14% |
|
| Potassium 373.03mg |
|
11% |
|
| Carbohydrates 14.92g |
|
5% |
|
| Dietary Fiber 2.13g |
|
9% |
|
| Sugar 3.02g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 12.79g |
|
|
|
| Protein 18.77g |
|
38% |
|
|
|
| |
| Cooking Tips |
| If in a hurry for your breakfast, make the mixture up the night before, put it into a refrigerator and oven safe dish, cover and put it in the refrigerator. Take the dish out and place it in the oven for 10 - 15 minutes. |
| Because eggs are high in cholesterol, this is an expensive recipe if you're watching your cholesterol. So you might want to use a low cholesterol egg substitute from your health food store or use egg whites as we have done above. |
| I would not recommend eating this kind of breakfast every day because it does not have much fiber in it, but it is a nice treat if you love a cooked breakfast ! |
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