Finding Out The Reality About Fat Burning Foods AND Still Lose Weight

Can your food burn fat when you eat it ?

The answer is no. There is no overwhelming proof that fat burning foods actually exist.

For example, some claim that calcium can burn fat, a claim that is pushed heavily by the dairy industry and it's supporters. However, the truth be known, there is still no overwhelming proof and evidence. In fact some research gives results that increasing dairy intake can lead to weight gain, not weight loss. The overall evidence for dairy as a fat burning food is inconclusive.

The truth is that there are no one or two types of foods that can burn fat.

If there were, I'd tell you right now. But the truth is, that there has never been research published in any respectable medical or nutrition journals to prove beyond a doubt that food can burn fat.

So What Can I Eat To Lose Weight ?

I'm glad you asked !

There are foods that are just right for you and your circumstances.

Do you have hypertension ? Maybe you're a woman going through menopause? All these sorts of things need to be considered when you are looking for food to eat to lose weight.

Calorie controlled meal plans designed with your problems in mind, such as those found in Melt The Fat, make weight loss a lot more likely.

So choose a diet plan that reduces your caloric intake and provides a balance across the food groups, while also filling your specific needs e.g. a low GI diet.

Creating Diet-Envy

When you make a firm decision to eat according to your dietary needs, as well as lowering your caloric intake and exercising - something more than weight loss will happen. I call it diet-envy.

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Your friends will notice when you've lost the weight, but they'll also notice that you're not starving, that you've got energy, you're not irritable and aren't skipping meals.

They're thinking to themselves ... Did he/she eat fat burning foods, take fat burning pills, drink a thickened meal replacement, staple their ears to lose weight, use weight loss soap, or use an appetite suppressant?

When they ask how you lost the weight, you tell them. You just ate according to your needs and made a commitment to exercising.

Then they look at you again and think, I want to look like her and not have to diet ! When this happens, you've created what I call diet-envy.

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