Fitness Articles (10)

Educating on Why, What and How to Keep Fit.

Fitness articles are important because they keep us motivated to keep active.

Research conducted in Korea on obese women who completed light resistance training using 0.5 - 1 kg dumbbells and rubber bands were shown to induce a reduction in body weight and body fat while increasing the women's overall health and wellbeing.

This very light resistance exercise was enough to cause significant changes in these women's overall weight, which just goes to show that overall health can be achieved by everyone who chooses to do so.

- Kang HS, Matsuo T, Suzuki M. Effects of light resistance exercise using dumbbells and rubber band with mild energy restriction on body composition and physical fitness in obese Korean women. Asia Pac J Clin Nutr. 2004;13(3):242-7.

Find fitness information, software and support within this directory.

Nutrition Facts at My-Sport-Nutrition.com
Sports nutrition supplement information - make healthy sport supplement choices, including protein supplements, weight loss products, online calorie counters, diet plans, workout routines.

The Fitness Directory
Find a personal trainer, buy dietary supplements, vitamins, and discount exercise equipment at The Fitness Directory.

Weight Training & Weight Lifting Exercise Programs
Weight Training & Weight Lifting Home: Real Solutions offers weight training tips and weight lifting programs and exercises for your best body.

MarathonPal.com
provides free marathon training programs to help beginner and advanced runners achieve their marathon goal, as well as training and diet advice.

Welcome to KiloHealth, Wholesale Health and Fitness
Welcome to KiloHealth, Wholesale Health and Fitness

FitMoves.com fitness management consulting for fitness professionals and enthusiasts
FitMoves.com fitness management consulting for fitness professionals and enthusiasts

Fitness, Nutrition, Exercise, Forums, Quizzes and Article Experts
MYFIT.ca is ALL FREE!! Fitness information! Calculators, Forums, Newsletter, Daily Fitness Tips, Exercises, A Database of Fitness Programs, Games, Nutrition, Supplements, Journals, Archives and MORE... .

Intense Workout - FREE information about weightlifting, weight loss, weight gain, diet, nutrition and MORE!
Free information about weightlifting, bodybuilding, workout routines, weight loss and losing fat, weight gain and gaining muscle mass naturally, exercises, diets and nutrition and more!

Nothing But Yoga
Learn about yoga. Understand the differences between different schools and styles. Get yoga information.

The Physician and Sportsmedicine Online...
The Physician and Sportsmedicine is the most widely-read clinical sports medicine journal in the world. Here you'll find practical, primary-care oriented articles and patient information on a broad range of topics relevant to the care of active people. Topics such as diagnosing and treating knee and ankle injuries, managing chronic disease, preventing and managing overuse injuries, helping patients lose weight safely, and all manner of exercise and nutrition topics are regularly covered in the journal....

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