The list of fat burning foods making it harder to understand healthy nutrition.

By Jenny Mathers. Editor

Wandering where you can find a list of fat burning foods? There are many sites where you can find them. But the truth of it is, that there is no such list.

If you're here looking at this page, you've been to the other sites listed on the google search engine results. They list all types of fruits and vegetables, dairy, sometimes eggs, and refers to negative calorie foods - usually fruit and vegetables e.g. celery.

Now it's very easy to put up a list of fat burning foods and tell someone else that if you eat them, they will make you somehow burn fat. However the truth is that these websites are just perpetuating a dieting myth.

I'm not saying that the lists shared around aren't healthy, they are - but to imply that they automatically burn fat is wrong, it is just physically impossible for food to be fat burning.

So if there is no such thing as fat burning foods, what should I eat then to lose weight ?

I know that you're looking for information on what to eat to help you lose weight. In doing so, you're saying that I have to change my eating habits and that there is the wrong kind of food to eat, and the right kind of food. You are right. You have to be selective about what you eat. You're educating yourself so that you will know what to look for - it's your body, and you're taking control !

How To Choose The Foods You Need To Eat To Lose Weight !

Read this article about food choices, you can also see it on the left hand navigation bar. This article will help you to make healthy food choices.

Design Your New Nutritional Plan and Dismiss The Myths!

The list of fat burning foods will never teach you how to eat, all they do is perpetuate the myth that you need to eat one particular food to lose weight.

I'll show you how to look at your nutritional needs, design healthy, realistic goals for yourself and design a plan for yourself to lose weight. You can sign up for it when you subscribe to our newsletter below.

Top of List of Fat Burning Foods Page

Diet & Fitness Tips

If you found this useful, get great diet recipes, fat burning exercises and other articles like this article in the weekly diet & fitness newsletter. Sign up now so that you don't forget.