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Natural Metabolism Booster SupplementsMost natural metabolism booster supplements can help but only if you are willing to institute changes in your diet, sleeping and exercise patterns. These are not magic potions that will instantly make your metabolism faster. The Natural Metabolism Booster, Rhodiola RoseaRhodiola Rosea is a plant extract that the Russians have been using for many years. It's called Rhodiola Rosea and it has widespread health benefits. One of them is that it has a beneficial effect on metabolism (especially the metabolism of protein), stamina and energy.Research has shown that Rosavin (the active ingredient in Rhodioloa Rosea) improves the indicator for protein metabolism. Since the metabolism of protein is key to building muscle - which increases the rate at which you burn calories, this is very good news for those wanting to lose weight, or even those who want to build muscle for body building. More-over it has been seen to decrease the time for muscle recovery after a workout. University studies have shown that Rhodiola Rosea increased endurance and coordination in athletes. The plant extract also has widespread benefits such as increasing serotonin levels, increasing memory etc. No known side effects are known to occur with normal dosages (100 - 400 mg per day, depending on what you are taking it for) however, with high dosages of 1,000 mg or more insomnia and irritability can result. The extract should not be taken on the longer term, as research into long term use is still being completed. Rhodiola rosea's only draw-back is the fact that this extract is still to be tested for long-term use. It is not hard to find, but prices can vary anywhere from $24.95 to $8. This site is not meant to replace the advice of your doctor or dietition. Always consult a medical professional before embarking on a specific diet regime. Diet & Fitness TipsIf you found this useful, get great diet recipes, fat burning exercises and other articles like this one in our diet & fitness newsletter. |
