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Are you confused about the new food pyramid?concepts and basics explained The new food pyramid, dubbed the MyPyramid by the USDA's Agricultural Secretary, was introduced in April 2005.
It replaced the old pyramid which many considered outdated and ineffective. The new food pyramid is based on the 2005 Dietary Guidelines for Americans. The overall concepts that this food pyramid wants to get across are personalization, physical activity, moderation, proportionality, variety and gradual improvement. The most notable thing about this food pyramid, is that there is no food shown and exercise is emphasized. Many critics of the new food pyramid commented on the lack of graphic representation of food in the nutrition icon. Those who designed the pyramid cited that they wanted to simplify the design so that it would not confuse consumers. The pyramid itself is made up of six colored stripes each indicating a food group to be consumed.
Of course the man running up the stairs signifies, getting at least 30 minutes of exercise per day. The new guidelines also recognized that no one diet is going to be appropriate for everyone, so they put together 12 different diet profiles based on age, gender and physical activity. You can find out today which profile is best for you by registering free of charge to use the My Pyramid online tool. Diet & Fitness TipsLike this article on the new food pyramid ? Want more information on diet and fitness ? I send out free recipes, exercise and diet related tips in my newsletter, Diet & Fitness Tips. Sign up today ! Tell A Friend Or Email This To Yourself !Do you know someone who'd benefit from this article on calories in food and alcohol? Here's how to tell a friend or email this link to yourself ! Our commitment to your privacy.
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