Why use an online personal trainer to learn how to burn fat ?
In the past I've been to the gym, done my cardio, done my stretches, done the ab cruncher. But I still have this floppy flab around my tummy where my son used to be. Your flab might be in a different place, but flab is flab and if you've got it, you know it's not easy to lose it.
I realized that just doing any old exercise isn't going to accomplish my goal of getting rid of that flab.
If this sounds familiar then you know what I'm talking about. Somehow that flab doesn't want to budge !
So this is where an online personal trainer comes in handy not only to help with motivating you to exercise, but also to identify exactly what exercise will achieve your goals.
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Read a few books written by a personal trainer and use the information to identify the exercises right for you;
If you haven't already sign up for a free account at the governments site My Pyramid which incorporates a fitness component.
Don't be pressured into getting personal training more often than you really need it. Motivate yourself and hire a personal trainer once per month to make sure you're on track to reaching your goals.
Get together with a buddy (highly recommended) and hire a personal trainer to coach both of you at once, while splitting the cost.
A good personal trainer is worth their weight in gold.
There are a myriad of personal trainers online, some of these are:
Joey Atlas, author of "But, Hip and Thigh Makeover".
Joni Hyde. I haven't had the pleasure of having contact with Joni, however, I did notice on her Workoutsforwomen site, she had some quite good books going for a very reasonable price of $16.95;
Jesse Cannone. Has been around for quite some time. Author of many e-books, Burn Fat Fast, The Ultimate Guide to Maximum Strength, Muscle, and Fitness, A Bride’s Guide to Fast Fitness & Weight Loss, Fitness Fraud and Lose the Back Pain.
Tom Venuto. Has also been around for a long time, and is one of the most qualified personal trainers you can find on the net. He has a B.Sc. degree in exercise science and he is also a "Certified Strength and Conditioning Specialist". He is the author of the famous book "Burn The Fat, Feed The Muscle".
The Facts About Fitness. O.K. This site is quite different. I'd say it is only for those really serious about their fitness. It is run by Christian Finn and essentially is a membership site. For a yearly fee, you can sign up and get access to the mounds of research information about weight loss, nutrition, fitness and just about everything else you could want to know about health and fitness.
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