Sugar Busters Diet

Sugar busters diet as a fat burning food diet is essentially a diet where sugar is avoided, but it is also a low carb, high protein diet where white rice, potato and corn are taboo, because of their effect on the body's blood sugar levels once the carbs have been processed into glucose.



The diet was initially developed by three Louisiana doctors (heart surgeon, endocrinologist and a gastroenterologist) as well as Businessman, Leighton Steward, who claimed that if you avoid certain carbohydrates that you could lose weight easily - even eat more calories than you did already.

It is interesting to note that they specify the carbs to be avoided are those that are easily broken down by the digestive process, these carbs having high glycemic index values. Those that have low glycemic index keep the blood sugar levels stable. So it's eating the wrong carbs that the Sugar Busters Diet doctors are warning against.

The authors also advocate eating lavish meats, full fat dairy products and unsaturated fats in appropriate portions.

While the Sugar Busters Diet advocates eating the right carbs, on the other side of the coin, they also advocating eating high amounts of protein. Unfortunately, the effects of this on a long term basis, is risk of kidney disease.

As for most of the low carb diets, while advocating some good eating habits, falls down in the fact that it cuts out foods that nutritionally your body needs.

The major pro's and con's for the Sugar Busters Diet follow:

Sugar Buster Diet Pros:

1. Advises three meals a day with small healthy snacks in between;

2. Advises against eating refined sugars;

3. Concentrates on high fiber carbohydrates, lean meats and unsaturated fats;

4. An average days meal plan often works out to be about 1,200 calories;

5. Very flexible meal plans with no calorie counting

1. If you don't eat a lot of meat, expect to eat alot when on this diet;

2. Can lead to nutrient deficiency due to the foods that are excluded;

3. There is no maintenance program for this diet;

4. Be ready to exclude fruits like bananas and raisins;

5. Does not actively encourage adopting an exercise regime.

This site is not meant to replace the advise of your local doctor or dietition. Please consult a medical professional before embarking on a diet change.

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