Weight Loss Glossary EEnergy Density of FoodThe energy density of food refers to the amount of energy or calories contained within that food per gram. For example, a 100g apple contains 52 calories, while a 100g plain granola bar contains 471 calories. The apple has a low energy density while the granola bar has a high energy density. Source:NutritionData for Granola Bars. Diet & Fitness TipsIf you found this useful, get great diet recipes, fat burning exercises and other articles like this article on cereals in our diet & fitness newsletter. Top Of Weight Loss Glossary E Page.
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