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Weight Loss Glossary E

Energy Density of Food

The energy density of food refers to the amount of energy or calories contained within that food per gram.

For example, a 100g apple contains 52 calories, while a 100g plain granola bar contains 471 calories.

The apple has a low energy density while the granola bar has a high energy density.

Source:

NutritionData for Granola Bars.

NutritionData for Apples.

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