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Weight Loss Glossary F

Fat Burning Food

Throughout the website, I have used the term fat burning or fat burning foods or a derivative of the term.

Part of the reason why the term is used throughout this website is to re-define it. I have been seeking to shift thinking on fat burning foods from a specific food or food type, to encouraging sensible eating habits that will last a lifetime (not just until the end of the dieting period).

Food cannot burn away body fat, it physically cannot do this. Fat burning foods are discussed further here.

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