Weight Loss Glossary SSaturated FatSaturated fats are commonly found in animal products but also in vegetable oils. The Medline Medical Dictionary recommends that foods containing over 20% saturated fat should be avoided. Eating too much saturated fat may cause an increase in LDL and total cholesterol (risk factors in heart disease). Source:Medline Plus Medical Dictionary Diet & Fitness TipsIf you found this useful, get great diet recipes, fat burning exercises and other articles like this article on cereals in our diet & fitness newsletter. Top Of Weight Loss Glossary S Page.
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