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Weight Loss Glossary S

Unsaturated Fat

Unsaturated fats are commonly found in liquid vegetable oils, however not all oils are unsaturated. Unsaturated fats can be broken down into polyunsaturated fats and monounsaturated fats. Examples of polyunsaturated fats are omega 3 and omega 6. Unsaturated fats help to lower blood cholesterol.

Source:

Medline Plus Medical Dictionary

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