Why sign up for this diet and fitness newsletter ?

The answer's easy.

I'll be talking about the benefits of personal training. I'll talk about why training with a fitness professional in your own home will get better results than trying to do it by yourself using guesswork. It is going out on the 21st September 2009 - so be sure and sign up.

Take the free exercise descriptions and try them out at the gym or even just try them out at home?

Sign up for Diet & Fitness Tips today Plus when you sign up for the weekly newsletter, you'll be given the opportunity to receive the 7 day email course. The course covers topics such as:
How many calories you should be eating
Reading nutrition labels
Setting realistic goals
and much more ....

So when you sign up for the weekly newsletter don't forget to sign up for the 7 day email course.

How about avoiding the sifting through all the noise and just learning how to lead an all-round balanced lifestyle ?

You'll receive weekly newsletters with information that you can use straight away to reduce your body fat levels.

Why Is It Free?

It takes a lot of effort and money to research reliable information. People say I'm crazy for sending it out for free, but I look at it as my way of giving back to the people who support this website.

What Information Can I Get From The Newsletter?

The newsletter is designed to educate and let you know of updates at the website.

Issues that are dealt with in the newsletter range from:

Research and articles on weight loss;
Healthy recipes;
Breaking news about weight loss;
Visitor Polls and Opinions;
Keeping motivated and developing a support network;
And much more ....

You can see past issues of the diet and fitness tips here.

How Do I Subscribe?

I'd be honoured to be able to serve you in this way. Sign up for the free diet and fitness tips through the form above or below. You can unsubscribe at any time.

To subscribe, simply enter your first name and email address into the box below. These details are then entered into a database which is accessible only by myself.

Will I Get Spammed ? Will I Get Put On A Mailing List ?

When you subscribe, you must also confirm the subscription by clicking on the link in an email sent to your email address shortly afterwards. This is to ensure that no one is using your email address to sign you up for newsletters you don't want.

You will only receive Diet and Fitness Tips. You will not be placed on any third party mailing lists and your address details will not under any circumstances be given or sold to third party organizations.

I know what it's like to get spammed, so I wouldn't do it to you.