Weight Loss Tools, Definitions and How to eat healthily to lose weight !

Hey guys, I've re-arranged the site, hopefully so that it is a little less confusing to navigate. Try out the weight loss glossary, try out the fat burning food quiz on the next page, and the reviews of some weight loss programs. Below you'll find a listing of some of the more popular articles.

Looking For FREE Weight Loss Information?

Learn how to fast-track your weight loss.

Weight Loss Blog
Read about research, articles, recipes, fat burners and more at the Nutrition News Blog. More ..

Diabetic Meal Plan
A good diabetic meal plan will show you how you can eat healthily, and avoid feeling left out. On a general basis, if you can watch out for these three things, you can enjoy food with the rest of us. More ..

Calories In Food And Alcohol
Have you ever been confused by calories in food and alcohol ?
Try and think of them just as units of energy.
There are actually two types of calories, the small calorie and the large. More ..

Fruit
Want a list of fat burning compatible foods? When you're trying to lose weight, if your priority is on finding a food that will miraculously burn body fat, then you are after so called "fat burning foods". More ..

Legumes and Nuts
Legumes are great for diets geared towards weight loss because of their high fiber content. They are also high in protein. Legumes contain alot of nutritional value and are very cheap to buy at the supermarket, which makes them ideal for those who want to lose weight on a budget. More ..

Vegetables
Want to find out about health food? Eating vegetables will not help you to burn fat, but they will help you to get healthy. A varied plate of vegetables every day will give your body the nutrients it needs to function optimally. A healthy diet, combined with exercise will ultimately encourage your body to burn the adipose tissue you've built up over the years. More ..

Cereals
Choosing a cereal with high fiber levels can mean the difference between getting the amount of fiber your body needs, to falling short. Notice that the cereal that has undergone the least amount of processing will deliver the highest amount of fiber. More ..

Dairy and Dairy Alternatives
Calcium and weight loss is currently under investigation by researchers such as Zemel for the role played by calcium in weight loss. More ..

Protein Sources
Protein in food is made up of chains of different combinations of twenty amino acids. Eight of these amino acids your body can't live without and can't manufacture (termed indispensable or essential amino acids). Your body needs to be provided with these amino acids from food, and the best way to do this is to eat foods high in protein. More ..

Fats
Diacylglycerol is a type of lipid under investigation for its health effects. More ..

Lose Weight Basics
To lose weight, is really not that hard, but keeping it off and maintaining a healthy lifestyle is a little harder, so I've put together a few lifestyle tips that may make healthy living a little easier. More ...

Fiber Supplement
If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food. More...

Eating Breakfast Part 1
Did your parents lecture you about eating breakfast when you were growing up? If they did, then you can think yourself lucky. More..

Eating Breakfast Part 2
Most experts agree that children need to eat breakfast, but there seems to be some discrepancy amongst experts as to whether adults need to do the same. The Center for Science In The Public Interest on their website say that its not clear-cut as to whether adults need to have that morning meal in order to lose weight, and that much of the research conducted into adult's consumption of breakfast and the benefits of doing so, is funded directly by Kelloggs.[2] However, The American Dietetics Association in their press release indicate, that eating breakfast can help in weight management. More..

Ingredients in The Best Fat Burners
If you are here because you're looking for the best fat burners, then, you might be a little disappointed. Usually when people are looking for fat burners, they're looking for a quick fix. More ..

Caffeine and Weight Loss
The issue of caffeine and weight loss is an important one when considering fat burners, as it is a very popular ingredient in fat burners. It is a stimulant that most of us use in our daily lives to give us a kick start. The use of caffeine in fat burners can also be disguised as guarana or green tea extract. That is, these plants themselves, contain caffeine. More ..

Caffeine as a lipolytic food
The following study examines the role of caffeine in lipolysis. If you're not exactly sure what lipolysis is, refer to our weight loss glossary here. More ..

Caffeine and Insulin
Caffeine and health is a hotly debated issue even these days. Exactly how caffeine affects our bodies can be hard to determine, especially as it can have different affects depending on your physiological state, age etc. More ..

Caffeine Effects
Caffeine's effects can be felt quickly making this widely used drug a perfect wake-me-up-in-the-morning kick-start. Even before its discovery in 1819[1], coffee and chocolate have been prized and consumed for its stimulant properties. More ..

Caffeine Molecule The caffeine molecule is made up of eight carbon atoms, ten hydrogen atoms, four nitrogren atoms and two oxygen atoms. Diagram

Citrus Aurantium Seville Citrus Aurantium or Bitter Orange comes from the Bitter Orange Tree. It has been traditionally used in chinese medicine (known as Zhi Shi - the immature plant) beneficially for lowering lipid levels, gastrointestinal complaints, mineral metabolism and hair loss among a myriad of other things, however is most commonly used by western dietary supplement manufacturers for its weight loss properties. More ..

Fat Burning Foods
The answer is no. There is no overwhelming proof that food can burn or get rid of stored fat. More ..

Lowfat Recipes
Lowfat recipes are easy when you know how and when you can customize these to fit your own needs, it often means that you don't feel like you're eating "bird-seed" every day on a low fat diet plan. More ..

Low Fat Cake Recipe
This chocolate jam low fat cake recipe has been designed to have next to no cholesterol, is low in fat and has only 113 calories per cake. More ..

Low Fat Not No Fat
If you're "fat" and don't eat low fat food in public, do you get comments from others? Eating fat has become such an emotive thing to the point that when an overweight person eats a burger in public, fingers are pointed and heads are shaken. More ..

Low Fat Cooking Methods
Low fat cooking becomes a snap when you just alter a few of your cooking habits. If you like your vegetables and meat cooked in oil or fat, try cooking in a steamer. More ..

Low Fat Fish Recipe
This low fat fish recipe is delicious, can be made easily and contains only 3.61 grams of fat. Try it out today. More ..

Breadmaker Low Fat Banana Bread
Want to know how to make low fat banana bread without the hassle. If you have a breadmaker, nothing could be easier. More ..

Fat Burning Recipes
Using fat burning recipes is the easiest way to ensure that the food you're consuming will help not hinder your weight loss efforts. More ..

Breakfast's
These fat burning food recipes for breakfast are for those who love breakfast and for those who want to eat breakfast but can't seem to get into the habit. More ..

Snacks
I've put together some of my favorite fat burning food recipes for snacks below. They are designed to be quick to make and be stored for later snacking. More ..

Lunch
These fat burning food recipes for lunch have been put together with a hectic lifestyle in mind. You can make these meals the night before and take them with you to work, to the gym or wherever, you want. More ..

Dinner
Want fat burning food recipes for dinner tonight? O.K., well, find out how to make lemon chicken and vegetables, or healthy fish and chips. More ..

Fat Burning Diets
Do you know what diets are? It's confusing isn't it. With the plethora of diets on the market its hard to know what is healthy and what is not. We go through some of the popular dieting trends and discuss the facts concerning each one. More ..

Japanese Foods
Traditionally, Japanese foods consisted in large part, of fish and rice. More ..

The Role Of Fruit in Weight Loss
Fat burning fruit. Can fruit fight fat? More

Glycemic Index
The Glycemic Index (GI) is an indexing system of carbohydrates which have been tested in laboratory conditions. It indicates the effect of the carb on the body's blood glucose levels, when compared to glucose or some researchers compare it to white bread. More ..

The Scarsdale Diet
The Scarsdale Diet as a fat burning food diet causes the medical community generally to cringe because of it's two week crash weight loss period where less than 1,000 calories a day are consumed. More ..

Diet Plans
Trying to make sense of all the diet plans out there ? Well, you're not alone, many people are educating themselves about the many plans on offer, before they actually try it. More ..

Healthy Diet
Yes, my healthy diet has at times suffered at the hands of fast food, I admit it – I am addicted to fast food – it makes me feel good, it makes us all feel good, that’s why its everywhere and thats why the fast food chains make millions. More ..

Low Carb Diets
Low carb diets have been pretty popular fat burning food lately, if you're a devotee of the high protein philosophy, there is another view-point you may want to consider. More ..

Efficacy of Low Carb Diet
It has been a long time criticism of the low carb establishment that their diets MAY work, however cannot be maintained and participants gradually put the weight back on because these diets are so far removed from the established eating patterns of western society. More ..

1200 Calorie Diet
A 1200 calorie diet may only be beneficial for those who have a very sedentary lifestyle. More ..

Pre Wedding Diet
You've found the right guy, you've set a date, and now you're interested in a pre wedding diet. You want everything to be perfect and naturally you want to look good. More ..

Pre Wedding Diet Cont'd.
This pre wedding diet tip involves increasing intakes of fruit and vegetables. Fruit and vegetables are high in water and improve sensations of feeling full, while also decreasing overall energy intake. (4) Most dietitians recommended that you have five servings a day of fruit and vegetables. More ..

Pre Wedding Diet Practical Tips
The very best pre wedding diet practical tips I can give you is to start a food journal. More ..

Food That Can Increase Metabolism
Even well meaning friends can mislead you about food that increases metabolism. Have you been told that food can magically CHANGE your metabolism, it can make you into a new you? Have you been told to make careful note of the exact foods to eat and you'll be surprised at the affect if you eat them ? More ..

Energy Bars
The Power Bar, Clif Bar, MetRX, Balance, they are only the major ones. There are even bars that have been designed with the Diet giants in mind such as the Zone. More ..

Home Made Granola Bar Use these granola bar recipes as healthy snacks, pick-me-ups or endurance foods. More ..

Top of Weight Loss Information Page

Diet & Fitness Tips

If you found this useful, get great diet recipes, fat burning exercises and other articles like this article in the weekly diet & fitness newsletter. Sign up now so that you don't forget.